Shake and Bake

Workouts

Sunday 5/29/22 @ 1:27 AM
70kj
72rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 11:5 PM
✅
116kj
76rpm
39%
16mph
Sunday 5/29/22 @ 1:47 AM
39kj
39rpm
38%
7mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 11:2 AM
✅
96kj
73rpm
38%
15mph
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Sunday 10/31/21 @ 10:27 PM
✅
69kj
48rpm
36%
9mph
30 min Hip Hop Ride
Ally Love
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Monday 11/2/20 @ 12:6 AM
229kj
72rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/10/20 @ 3:1 PM
✅
247kj
71rpm
55%
21mph
Saturday 5/23/20 @ 5:22 PM
121kj
77rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 9/28/20 @ 7:45 PM
✅
159kj
88rpm
41%
18mph
Friday 7/17/20 @ 10:3 AM
190kj
73rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Monday 7/13/20 @ 1:19 AM
✅
241kj
74rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
70 kj
Sunday 5/29/22
✅ 116 kj
Wednesday 5/4/22
20 min Low Impact Ride
Ally Love
39 kj
Sunday 5/29/22
✅ 96 kj
Thursday 5/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Sunday 5/15/22
✅ 257 kj
Tuesday 3/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
108 kj
Sunday 1/23/22
✅ 212 kj
Monday 9/27/21
30 min Hip Hop Ride
Ally Love
✅ 69 kj
Sunday 10/31/21
kj
Wednesday 11/24/21
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
✅ 270 kj
Wednesday 9/22/21
30 min Club Bangers Ride
Alex Toussaint
229 kj
Monday 11/2/20
✅ 247 kj
Tuesday 11/10/20
20 min Low Impact Ride
Tunde Oyeneyin
121 kj
Saturday 5/23/20
✅ 159 kj
Monday 9/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Friday 7/17/20
✅ 242 kj
Friday 9/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 241 kj
Monday 7/13/20
192 kj
Tuesday 7/14/20