Shake and Bake

Workouts

Sunday 1/23/22 @ 1:37 AM
✅
108kj
82rpm
29%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Sunday 10/17/21 @ 7:54 PM
✅
138kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Monday 11/2/20 @ 12:6 AM
✅
229kj
72rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Friday 7/17/20 @ 10:3 AM
✅
190kj
73rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Saturday 6/20/20 @ 1:59 PM
✅
255kj
74rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Friday 6/12/20 @ 2:27 AM
✅
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Friday 4/24/20 @ 1:24 AM
✅
151kj
69rpm
40%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 3/2/20 @ 11:14 AM
76kj
40rpm
45%
11mph
Tuesday 4/21/20 @ 10:30 PM
✅
237kj
71rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 108 kj
Sunday 1/23/22
62 kj
Saturday 2/6/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 138 kj
Sunday 10/17/21
61 kj
Sunday 8/29/21
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Monday 11/2/20
49 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 8/25/20
38 kj
Tuesday 10/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Friday 7/17/20
68 kj
Friday 2/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 255 kj
Saturday 6/20/20
78 kj
Friday 6/19/20
30 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Friday 6/12/20
67 kj
Monday 12/30/19
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 4/27/20
23 kj
Sunday 2/2/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 151 kj
Friday 4/24/20
76 kj
Monday 3/2/20
45 min R&B Ride
Alex Toussaint
✅ 237 kj
Tuesday 4/21/20
60 kj
Wednesday 9/25/19