Shake and Bake

Workouts

Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:5 PM
✅
159kj
84rpm
35%
15mph
Thursday 8/12/21 @ 2:27 AM
✅
108kj
74rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:5 PM
92kj
63rpm
35%
12mph
Thursday 8/12/21 @ 1:56 AM
✅
102kj
74rpm
32%
12mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 1:5 PM
94kj
68rpm
33%
12mph
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 4:14 AM
✅
246kj
73rpm
39%
15mph
Wednesday 7/14/21 @ 12:15 AM
181kj
78rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/3/21 @ 1:5 PM
✅
257kj
76rpm
39%
16mph
Friday 6/12/20 @ 2:27 AM
✅
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/17/21 @ 3:34 AM
169kj
78rpm
38%
16mph
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:17 PM
133kj
81rpm
34%
14mph
Sunday 7/26/20 @ 7:37 PM
✅
155kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:32 PM
130kj
88rpm
31%
14mph
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 9:42 PM
62kj
66rpm
38%
13mph
Friday 4/24/20 @ 1:24 AM
151kj
69rpm
40%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 6/1/20 @ 6:10 AM
✅
313kj
0rpm
0%
0mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
108 kj
Sunday 1/23/22
✅ 159 kj
Wednesday 8/25/21
30 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Thursday 8/12/21
92 kj
Tuesday 8/17/21
30 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Thursday 8/12/21
94 kj
Monday 8/16/21
45 min Power Zone Max Ride
Matt Wilpers
179 kj
Tuesday 8/10/21
✅ 246 kj
Friday 2/26/21
45 min Power Zone Ride
Ben Alldis
181 kj
Wednesday 7/14/21
✅ 257 kj
Tuesday 8/3/21
30 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Friday 6/12/20
169 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 8/25/20
133 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 155 kj
Sunday 7/26/20
130 kj
Tuesday 2/9/21
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 4/27/20
62 kj
Monday 11/2/20
30 min Advanced Beginner Ride
Alex Toussaint
151 kj
Friday 4/24/20
✅ 313 kj
Monday 6/1/20