Shake and Bake

Workouts

Thursday 12/2/21 @ 12:39 AM
βœ…
370kj
99rpm
45%
22mph
30 min AC/DC Ride
Sam Yo
Saturday 12/11/21 @ 8:48 PM
270kj
95rpm
40%
19mph
Monday 10/11/21 @ 1:8 PM
βœ…
207kj
91rpm
44%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 9:58 PM
148kj
90rpm
38%
18mph
Thursday 5/9/19 @ 11:56 AM
575kj
108rpm
43%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 8:55 PM
βœ…
661kj
93rpm
50%
23mph
Saturday 5/16/20 @ 2:29 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 5:36 PM
βœ…
1053kj
84rpm
49%
21mph
Sunday 12/29/19 @ 5:7 PM
896kj
102rpm
40%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:36 PM
βœ…
1251kj
92rpm
49%
23mph
Thursday 3/26/20 @ 9:51 PM
520kj
105rpm
42%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
βœ…
589kj
94rpm
47%
22mph
Sunday 3/15/20 @ 10:19 PM
391kj
109rpm
43%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
448kj
90rpm
52%
23mph
Wednesday 12/4/19 @ 10:34 PM
βœ…
173kj
101rpm
43%
21mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 9:37 PM
107kj
89rpm
39%
18mph
Monday 6/17/19 @ 8:21 PM
501kj
99rpm
43%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/17/19 @ 8:30 PM
βœ…
572kj
80rpm
53%
21mph
Friday 12/28/18 @ 2:27 AM
βœ…
544kj
98rpm
45%
21mph
45 min All for One Ride
All Instructors
Saturday 12/29/18 @ 6:48 PM
420kj
77rpm
49%
19mph

Workouts

30 min AC/DC Ride
Sam Yo
βœ… 370 kj
Thursday 12/2/21
270 kj
Saturday 12/11/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 207 kj
Monday 10/11/21
148 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
575 kj
Thursday 5/9/19
βœ… 661 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/16/20
βœ… 1053 kj
Monday 8/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
896 kj
Sunday 12/29/19
βœ… 1251 kj
Saturday 11/9/19
45 min All for One Ride
Cycling Instructors 2019
520 kj
Thursday 3/26/20
βœ… 589 kj
Thursday 7/4/19
30 min Together We Go Far Ride
Robin ArzΓ³n
391 kj
Sunday 3/15/20
βœ… 448 kj
Sunday 3/15/20
15 min Low Impact Ride
Kendall Toole
βœ… 173 kj
Wednesday 12/4/19
107 kj
Wednesday 10/9/19
45 min Pro Cyclist Ride
Christian Vande Velde
501 kj
Monday 6/17/19
βœ… 572 kj
Monday 6/17/19
45 min All for One Ride
All Instructors
βœ… 544 kj
Friday 12/28/18
420 kj
Saturday 12/29/18