Shake and Bake

Workouts

Sunday 6/30/19 @ 1:43 AM
✅
503kj
105rpm
41%
21mph
45 min Live DJ Pride Ride
Jess King
Friday 5/29/20 @ 6:1 PM
317kj
74rpm
42%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
366kj
102rpm
44%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:53 AM
✅
331kj
103rpm
42%
21mph
30 min The Jess King Experience
Jess King
Thursday 4/2/20 @ 10:0 PM
330kj
82rpm
48%
20mph
Thursday 3/26/20 @ 9:51 PM
✅
520kj
105rpm
42%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
Sunday 3/15/20 @ 10:19 PM
✅
391kj
109rpm
43%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
365kj
82rpm
50%
21mph
Saturday 3/2/19 @ 8:5 PM
✅
313kj
96rpm
43%
20mph
30 min Black History Ride
Jess King
Sunday 2/24/19 @ 10:24 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 8:20 PM
✅
367kj
100rpm
44%
21mph
30 min Pop Ride
Jess King
Saturday 1/26/19 @ 10:39 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 9:21 PM
✅
252kj
107rpm
43%
22mph
20 min Pop Ride
Jess King
Wednesday 1/23/19 @ 1:40 PM
0kj
0rpm
40%
0mph
Tuesday 1/15/19 @ 1:3 AM
✅
227kj
98rpm
44%
21mph
20 min Low Impact Ride
Jess King
Tuesday 1/8/19 @ 11:43 AM
0kj
0rpm
38%
0mph
Tuesday 1/8/19 @ 12:22 AM
✅
239kj
102rpm
43%
21mph
20 min HIIT Ride
Jess King
Tuesday 1/8/19 @ 11:34 AM
0kj
0rpm
39%
0mph

Workouts

45 min Live DJ Pride Ride
Jess King
✅ 503 kj
Sunday 6/30/19
317 kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 366 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min The Jess King Experience
Jess King
✅ 331 kj
Friday 10/4/19
330 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 520 kj
Thursday 3/26/20
0 kj
Thursday 7/4/19
30 min Together We Go Far Ride
Robin Arzón
✅ 391 kj
Sunday 3/15/20
365 kj
Sunday 3/15/20
30 min Black History Ride
Jess King
✅ 313 kj
Saturday 3/2/19
kj
Sunday 2/24/19
30 min Pop Ride
Jess King
✅ 367 kj
Monday 12/31/18
kj
Saturday 1/26/19
20 min Pop Ride
Jess King
✅ 252 kj
Monday 1/21/19
0 kj
Wednesday 1/23/19
20 min Low Impact Ride
Jess King
✅ 227 kj
Tuesday 1/15/19
0 kj
Tuesday 1/8/19
20 min HIIT Ride
Jess King
✅ 239 kj
Tuesday 1/8/19
0 kj
Tuesday 1/8/19