Shake and Bake
VS
Workouts
Tuesday 4/7/20 @ 9:55 PM
✅
85kj
82rpm
37%
16mph
Sunday 6/14/20 @ 7:10 PM
72kj
88rpm
32%
14mph
Friday 3/27/20 @ 9:44 PM
147kj
80rpm
35%
15mph
Saturday 4/4/20 @ 7:21 PM
✅
227kj
81rpm
42%
18mph
Tuesday 4/21/20 @ 2:41 PM
121kj
77rpm
33%
14mph
Sunday 2/16/20 @ 8:12 PM
✅
159kj
76rpm
37%
15mph
Sunday 4/19/20 @ 8:11 PM
171kj
68rpm
36%
13mph
Sunday 3/8/20 @ 8:58 PM
✅
232kj
88rpm
34%
15mph
Tuesday 4/14/20 @ 10:15 PM
37kj
89rpm
29%
13mph
Saturday 4/4/20 @ 8:1 PM
✅
37kj
87rpm
29%
13mph
Thursday 3/5/20 @ 3:46 PM
109kj
77rpm
32%
13mph
Sunday 4/5/20 @ 5:11 PM
✅
163kj
82rpm
36%
16mph
Sunday 3/15/20 @ 10:25 PM
✅
150kj
77rpm
37%
15mph
Wednesday 3/18/20 @ 9:4 PM
132kj
80rpm
34%
14mph
Tuesday 3/3/20 @ 12:23 AM
✅
41kj
74rpm
35%
14mph
Saturday 2/1/20 @ 11:3 PM
31kj
72rpm
31%
12mph
Sunday 1/26/20 @ 4:44 PM
124kj
70rpm
38%
14mph
Sunday 1/26/20 @ 4:39 PM
✅
188kj
70rpm
44%
16mph
a1waysforward
Seattle, WA
4
VS
hitrefresh
PGH #FF40 #CDE #KOs
5
🔥
Workouts
121
kj
Tuesday 4/21/20
171
kj
Sunday 4/19/20
37
kj
Tuesday 4/14/20
109
kj
Thursday 3/5/20
132
kj
Wednesday 3/18/20