Shake and Bake

Workouts

Monday 1/18/21 @ 5:55 PM
✅
174kj
84rpm
44%
19mph
20 min Pop Ride
Kendall Toole
Friday 1/22/21 @ 5:40 PM
106kj
83rpm
36%
15mph
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:39 PM
123kj
87rpm
36%
16mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 174 kj
Monday 1/18/21
106 kj
Friday 1/22/21
30 min Prince Ride
Ally & Emma
✅ 321 kj
Friday 8/14/20
123 kj
Wednesday 8/12/20