Shake and Bake
Workouts
Monday 1/18/21 @ 5:24 PM
✅
254kj
75rpm
47%
18mph
Wednesday 1/5/22 @ 7:14 PM
183kj
65rpm
46%
16mph
Tuesday 8/17/21 @ 3:35 PM
✅
206kj
85rpm
46%
20mph
Sunday 8/22/21 @ 5:30 PM
91kj
61rpm
39%
13mph
Wednesday 1/13/21 @ 7:55 PM
✅
69kj
83rpm
39%
17mph
Monday 2/1/21 @ 5:38 PM
54kj
62rpm
46%
15mph
Thursday 2/4/21 @ 5:43 PM
✅
241kj
76rpm
45%
18mph
Thursday 2/11/21 @ 4:21 PM
149kj
45rpm
51%
13mph
Tuesday 1/19/21 @ 5:36 PM
✅
182kj
84rpm
43%
18mph
Monday 1/25/21 @ 5:17 PM
137kj
59rpm
52%
17mph
Friday 12/25/20 @ 10:43 AM
✅
202kj
73rpm
42%
16mph
Friday 12/25/20 @ 6:20 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 6:23 PM
✅
131kj
83rpm
44%
18mph
Tuesday 12/22/20 @ 5:21 PM
116kj
59rpm
56%
17mph
Friday 11/6/20 @ 4:52 PM
✅
222kj
80rpm
50%
21mph
Friday 11/13/20 @ 3:47 PM
27kj
70rpm
40%
15mph
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
Thursday 8/13/20 @ 8:36 PM
182kj
62rpm
47%
16mph
Saturday 7/4/20 @ 12:40 PM
✅
400kj
81rpm
45%
19mph
Wednesday 7/8/20 @ 4:11 PM
263kj
72rpm
43%
16mph
Workouts
149
kj
Thursday 2/11/21
263
kj
Wednesday 7/8/20