Shake and Bake
Workouts
Wednesday 11/25/20 @ 5:36 PM
✅
707kj
84rpm
45%
19mph
Saturday 8/31/19 @ 4:35 PM
394kj
85rpm
35%
15mph
Wednesday 10/7/20 @ 3:48 PM
✅
674kj
82rpm
45%
19mph
Saturday 5/11/19 @ 1:51 PM
343kj
81rpm
34%
14mph
Friday 10/9/20 @ 3:59 PM
✅
665kj
82rpm
45%
19mph
Saturday 4/13/19 @ 1:54 PM
313kj
75rpm
35%
14mph
Wednesday 1/20/21 @ 7:13 PM
✅
172kj
80rpm
38%
16mph
Friday 1/8/21 @ 2:33 PM
86kj
59rpm
36%
11mph
Saturday 12/19/20 @ 3:56 PM
✅
765kj
82rpm
43%
19mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Saturday 8/29/20 @ 2:57 PM
✅
413kj
80rpm
46%
19mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Monday 3/16/20 @ 5:52 PM
✅
438kj
83rpm
46%
20mph
Tuesday 3/3/20 @ 11:57 AM
195kj
78rpm
34%
14mph
Friday 11/29/19 @ 12:37 PM
✅
361kj
85rpm
41%
18mph
Monday 7/29/19 @ 10:40 PM
209kj
78rpm
35%
14mph
Wednesday 11/13/19 @ 11:54 AM
✅
301kj
68rpm
44%
16mph
Wednesday 11/13/19 @ 11:57 AM
210kj
64rpm
40%
13mph
Workouts
394
kj
Saturday 8/31/19
343
kj
Saturday 5/11/19
313
kj
Saturday 4/13/19
499
kj
Saturday 8/3/19
190
kj
Sunday 7/5/20
210
kj
Wednesday 11/13/19