Shake and Bake

Workouts

Saturday 7/23/22 @ 2:4 PM
235kj
86rpm
41%
18mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/1/21 @ 3:18 PM
0kj
0rpm
51%
0mph
Tuesday 5/11/21 @ 5:8 PM
269kj
79rpm
46%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 7:39 PM
111kj
58rpm
40%
13mph
Tuesday 3/9/21 @ 5:45 PM
268kj
86rpm
43%
19mph
30 min 90s Pop Ride
Emma Lovewell
Sunday 3/14/21 @ 1:59 PM
141kj
71rpm
38%
15mph
Friday 1/29/21 @ 4:44 PM
177kj
75rpm
47%
19mph
20 min EDM Ride
Emma Lovewell
Thursday 1/28/21 @ 10:44 PM
95kj
67rpm
40%
15mph
Friday 8/14/20 @ 1:19 PM
321kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:7 PM
119kj
70rpm
36%
14mph

Workouts

30 min Hawaii Ride
Matt Wilpers
235 kj
Saturday 7/23/22
0 kj
Saturday 5/1/21
30 min Mental Health Awareness Ride
Kendall Toole
269 kj
Tuesday 5/11/21
111 kj
Tuesday 5/11/21
30 min 90s Pop Ride
Emma Lovewell
268 kj
Tuesday 3/9/21
141 kj
Sunday 3/14/21
20 min EDM Ride
Emma Lovewell
177 kj
Friday 1/29/21
95 kj
Thursday 1/28/21
30 min Prince Ride
Ally & Emma
321 kj
Friday 8/14/20
119 kj
Thursday 8/13/20