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Shake and Bake
a1astair
Ipswich 🇬🇧
0
Beat amywest19
VS
amywest19
Naples, FL
13 🔥
Beat a1astair
Workouts
Next Workouts
Tuesday 5/11/21 @ 5:8 PM
269
kj
79
rpm
46
%
19
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Share
Wednesday 5/12/21 @ 9:40 PM
✅
359
kj
73
rpm
55
%
21
mph
Monday 9/28/20 @ 4:12 PM
548
kj
80
rpm
47
%
19
mph
60 min Feel Good Ride
Ally Love
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Thursday 4/22/21 @ 4:9 PM
✅
675
kj
73
rpm
54
%
21
mph
Tuesday 3/2/21 @ 5:35 PM
265
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 2/27/21 @ 4:16 PM
✅
316
kj
82
rpm
48
%
20
mph
Tuesday 1/26/21 @ 6:34 PM
149
kj
82
rpm
41
%
18
mph
20 min Pop Ride
Leanne Hainsby
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Saturday 1/30/21 @ 9:46 PM
✅
212
kj
79
rpm
49
%
20
mph
Saturday 9/12/20 @ 3:50 PM
584
kj
76
rpm
49
%
20
mph
60 min Pop Ride
Kendall Toole
View Class
Share
Sunday 9/20/20 @ 3:33 PM
✅
650
kj
72
rpm
54
%
20
mph
Sunday 1/3/21 @ 3:20 PM
237
kj
74
rpm
46
%
18
mph
30 min Low Impact Ride
Kendall Toole
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Share
Sunday 12/27/20 @ 11:19 PM
✅
323
kj
72
rpm
53
%
20
mph
Sunday 12/13/20 @ 7:20 PM
268
kj
81
rpm
45
%
19
mph
30 min Sundays with Love
Ally Love
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Share
Thursday 12/17/20 @ 11:15 PM
✅
327
kj
76
rpm
51
%
20
mph
Thursday 9/10/20 @ 4:54 PM
134
kj
77
rpm
46
%
19
mph
15 min Country Ride
Hannah Corbin
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Share
Saturday 9/5/20 @ 10:1 PM
✅
170
kj
79
rpm
51
%
21
mph
Saturday 7/4/20 @ 12:40 PM
400
kj
81
rpm
45
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Sunday 7/5/20 @ 9:23 PM
✅
468
kj
77
rpm
50
%
20
mph
Friday 11/29/19 @ 12:37 PM
361
kj
85
rpm
41
%
18
mph
45 min Country Ride
Hannah Corbin
View Class
Share
Monday 6/1/20 @ 10:28 PM
✅
426
kj
79
rpm
47
%
19
mph
Next Workouts
a1astair
Ipswich 🇬🇧
0
Beat amywest19
VS
amywest19
Naples, FL
13 🔥
Beat a1astair
Workouts
Next Workouts
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
269
kj
Tuesday 5/11/21
✅
359
kj
Wednesday 5/12/21
60 min Feel Good Ride
Ally Love
View Class
Share
548
kj
Monday 9/28/20
✅
675
kj
Thursday 4/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
265
kj
Tuesday 3/2/21
✅
316
kj
Saturday 2/27/21
20 min Pop Ride
Leanne Hainsby
View Class
Share
149
kj
Tuesday 1/26/21
✅
212
kj
Saturday 1/30/21
60 min Pop Ride
Kendall Toole
View Class
Share
584
kj
Saturday 9/12/20
✅
650
kj
Sunday 9/20/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
237
kj
Sunday 1/3/21
✅
323
kj
Sunday 12/27/20
30 min Sundays with Love
Ally Love
View Class
Share
268
kj
Sunday 12/13/20
✅
327
kj
Thursday 12/17/20
15 min Country Ride
Hannah Corbin
View Class
Share
134
kj
Thursday 9/10/20
✅
170
kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
View Class
Share
400
kj
Saturday 7/4/20
✅
468
kj
Sunday 7/5/20
45 min Country Ride
Hannah Corbin
View Class
Share
361
kj
Friday 11/29/19
✅
426
kj
Monday 6/1/20
Next Workouts