Shake and Bake

Workouts

Tuesday 5/11/21 @ 5:8 PM
269kj
79rpm
46%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 9:40 PM
✅
359kj
73rpm
55%
21mph
Monday 9/28/20 @ 4:12 PM
548kj
80rpm
47%
19mph
60 min Feel Good Ride
Ally Love
Thursday 4/22/21 @ 4:9 PM
✅
675kj
73rpm
54%
21mph
Tuesday 3/2/21 @ 5:35 PM
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 4:16 PM
✅
316kj
82rpm
48%
20mph
Tuesday 1/26/21 @ 6:34 PM
149kj
82rpm
41%
18mph
20 min Pop Ride
Leanne Hainsby
Saturday 1/30/21 @ 9:46 PM
✅
212kj
79rpm
49%
20mph
Saturday 9/12/20 @ 3:50 PM
584kj
76rpm
49%
20mph
60 min Pop Ride
Kendall Toole
Sunday 9/20/20 @ 3:33 PM
✅
650kj
72rpm
54%
20mph
Sunday 1/3/21 @ 3:20 PM
237kj
74rpm
46%
18mph
30 min Low Impact Ride
Kendall Toole
Sunday 12/27/20 @ 11:19 PM
✅
323kj
72rpm
53%
20mph
Sunday 12/13/20 @ 7:20 PM
268kj
81rpm
45%
19mph
30 min Sundays with Love
Ally Love
Thursday 12/17/20 @ 11:15 PM
✅
327kj
76rpm
51%
20mph
Thursday 9/10/20 @ 4:54 PM
134kj
77rpm
46%
19mph
15 min Country Ride
Hannah Corbin
Saturday 9/5/20 @ 10:1 PM
✅
170kj
79rpm
51%
21mph
Saturday 7/4/20 @ 12:40 PM
400kj
81rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 9:23 PM
✅
468kj
77rpm
50%
20mph
Friday 11/29/19 @ 12:37 PM
361kj
85rpm
41%
18mph
45 min Country Ride
Hannah Corbin
Monday 6/1/20 @ 10:28 PM
✅
426kj
79rpm
47%
19mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
269 kj
Tuesday 5/11/21
✅ 359 kj
Wednesday 5/12/21
60 min Feel Good Ride
Ally Love
548 kj
Monday 9/28/20
✅ 675 kj
Thursday 4/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
265 kj
Tuesday 3/2/21
✅ 316 kj
Saturday 2/27/21
20 min Pop Ride
Leanne Hainsby
149 kj
Tuesday 1/26/21
✅ 212 kj
Saturday 1/30/21
60 min Pop Ride
Kendall Toole
584 kj
Saturday 9/12/20
✅ 650 kj
Sunday 9/20/20
30 min Low Impact Ride
Kendall Toole
237 kj
Sunday 1/3/21
✅ 323 kj
Sunday 12/27/20
30 min Sundays with Love
Ally Love
268 kj
Sunday 12/13/20
✅ 327 kj
Thursday 12/17/20
15 min Country Ride
Hannah Corbin
134 kj
Thursday 9/10/20
✅ 170 kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
400 kj
Saturday 7/4/20
✅ 468 kj
Sunday 7/5/20
45 min Country Ride
Hannah Corbin
361 kj
Friday 11/29/19
✅ 426 kj
Monday 6/1/20