Shake and Bake

Workouts

Friday 3/6/20 @ 7:32 PM
352kj
71rpm
55%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
Sunday 1/19/20 @ 7:27 PM
393kj
74rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/2/22 @ 5:9 PM
173kj
67rpm
42%
15mph
Monday 1/27/20 @ 11:29 PM
703kj
64rpm
66%
23mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/22/20 @ 4:32 PM
285kj
72rpm
42%
16mph
Friday 5/8/20 @ 3:59 PM
417kj
59rpm
67%
22mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Wednesday 11/20/19 @ 4:21 PM
288kj
86rpm
42%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 2:4 AM
167kj
84rpm
34%
15mph
Saturday 1/18/20 @ 2:56 PM
604kj
67rpm
61%
22mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Monday 1/6/20 @ 11:27 PM
618kj
72rpm
58%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 11:48 AM
312kj
68rpm
46%
16mph
Saturday 2/8/20 @ 3:28 PM
619kj
68rpm
60%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
352 kj
Friday 3/6/20
140 kj
Tuesday 6/14/22
30 min Hip Hop Ride
Alex Toussaint
393 kj
Sunday 1/19/20
173 kj
Wednesday 2/2/22
45 min Hip Hop Ride
Alex Toussaint
703 kj
Monday 1/27/20
285 kj
Saturday 8/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
417 kj
Friday 5/8/20
186 kj
Sunday 7/5/20
30 min Power Zone Max Ride
Matt Wilpers
288 kj
Wednesday 11/20/19
167 kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
604 kj
Saturday 1/18/20
266 kj
Wednesday 3/25/20
45 min Hip Hop Ride
Alex Toussaint
618 kj
Monday 1/6/20
312 kj
Monday 3/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
619 kj
Saturday 2/8/20
248 kj
Saturday 2/8/20