Shake and Bake

Workouts

Sunday 1/31/21 @ 9:10 PM
✅
186kj
89rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
Tuesday 5/5/20 @ 6:24 PM
✅
129kj
66rpm
36%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 10:26 PM
85kj
43rpm
42%
9mph
Monday 2/24/20 @ 12:30 PM
✅
163kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/28/20 @ 10:7 PM
86kj
47rpm
37%
9mph
Thursday 2/6/20 @ 12:39 PM
✅
132kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 12:18 AM
82kj
44rpm
38%
9mph
Friday 1/17/20 @ 2:2 PM
✅
125kj
57rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/12/20 @ 8:58 PM
94kj
36rpm
44%
9mph
Wednesday 1/15/20 @ 1:25 PM
✅
148kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/14/20 @ 12:23 AM
90kj
42rpm
42%
10mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 186 kj
Sunday 1/31/21
102 kj
Saturday 8/31/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 129 kj
Tuesday 5/5/20
85 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Monday 2/24/20
86 kj
Friday 2/28/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 132 kj
Thursday 2/6/20
82 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Friday 1/17/20
94 kj
Sunday 1/12/20
30 min Intervals & Arms Ride
Ally Love
✅ 148 kj
Wednesday 1/15/20
90 kj
Tuesday 1/14/20