Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:33 PM
150kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/1/21 @ 3:34 PM
✅
155kj
60rpm
37%
12mph
Tuesday 12/1/20 @ 7:47 PM
144kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/19/20 @ 7:57 PM
✅
160kj
58rpm
41%
13mph
Wednesday 7/1/20 @ 11:20 AM
✅
187kj
81rpm
39%
16mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:41 PM
177kj
77rpm
38%
15mph
Friday 5/29/20 @ 10:25 AM
150kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 10:4 PM
✅
171kj
66rpm
35%
13mph
Thursday 3/26/20 @ 6:8 PM
144kj
72rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 6:45 PM
✅
241kj
74rpm
36%
14mph
Tuesday 5/5/20 @ 6:24 PM
129kj
66rpm
36%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 5/11/20 @ 9:53 PM
✅
135kj
58rpm
39%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 4/28/21
✅ 155 kj
Saturday 5/1/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Tuesday 12/1/20
✅ 160 kj
Saturday 12/19/20
30 min Pride Ride
Cody Rigsby
✅ 187 kj
Wednesday 7/1/20
177 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 5/29/20
✅ 171 kj
Friday 6/19/20
45 min Intervals & Arms Ride
Cody Rigsby
144 kj
Thursday 3/26/20
✅ 241 kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
129 kj
Tuesday 5/5/20
✅ 135 kj
Monday 5/11/20