Shake and Bake
Workouts
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Wednesday 12/23/20 @ 12:48 PM
144kj
69rpm
39%
14mph
Sunday 3/21/21 @ 1:13 PM
✅
224kj
77rpm
43%
17mph
Wednesday 3/31/21 @ 11:45 AM
115kj
77rpm
39%
16mph
Thursday 4/1/21 @ 1:28 PM
✅
163kj
74rpm
46%
18mph
Tuesday 2/2/21 @ 12:12 PM
126kj
77rpm
40%
16mph
Tuesday 2/2/21 @ 8:8 PM
✅
163kj
72rpm
47%
18mph
Tuesday 9/29/20 @ 5:35 PM
150kj
38rpm
40%
9mph
Wednesday 10/7/20 @ 1:1 PM
✅
188kj
73rpm
47%
18mph
Thursday 10/1/20 @ 6:44 PM
148kj
41rpm
39%
8mph
Thursday 9/24/20 @ 12:47 PM
✅
205kj
42rpm
43%
10mph
Monday 8/17/20 @ 6:11 PM
153kj
68rpm
39%
13mph
Thursday 8/13/20 @ 9:58 PM
✅
214kj
77rpm
42%
17mph
Monday 12/30/19 @ 4:35 PM
275kj
76rpm
41%
16mph
Tuesday 6/2/20 @ 1:23 PM
✅
395kj
76rpm
47%
19mph
Thursday 5/7/20 @ 7:11 PM
146kj
93rpm
38%
17mph
Wednesday 5/20/20 @ 2:37 PM
✅
157kj
86rpm
41%
18mph
Saturday 4/4/20 @ 3:29 PM
196kj
77rpm
42%
17mph
Thursday 4/23/20 @ 1:21 PM
✅
271kj
79rpm
46%
19mph
Workouts
144
kj
Wednesday 12/23/20
150
kj
Tuesday 9/29/20
148
kj
Thursday 10/1/20