Shake and Bake

Workouts

Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:51 PM
✅
218kj
83rpm
41%
17mph
Friday 8/21/20 @ 6:16 PM
169kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 8:55 PM
✅
209kj
71rpm
44%
17mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/23/20 @ 2:35 PM
✅
242kj
83rpm
43%
18mph
Sunday 4/5/20 @ 11:23 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 3:52 PM
✅
185kj
73rpm
41%
16mph
Tuesday 6/2/20 @ 9:50 PM
153kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 12:42 PM
✅
189kj
82rpm
38%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
186 kj
Sunday 1/31/21
✅ 218 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 8/21/20
✅ 209 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
200 kj
Friday 7/17/20
✅ 242 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
✅ 185 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 6/2/20
✅ 189 kj
Thursday 6/4/20