Shake and Bake

Workouts

Monday 5/4/20 @ 5:2 PM
158kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 2:32 PM
✅
212kj
78rpm
42%
17mph
Tuesday 6/2/20 @ 9:50 PM
153kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 4:6 PM
✅
182kj
65rpm
43%
15mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 2:28 PM
✅
165kj
72rpm
40%
15mph
Friday 4/3/20 @ 11:6 AM
✅
171kj
79rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 8:35 PM
138kj
73rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
158 kj
Monday 5/4/20
✅ 212 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 6/2/20
✅ 182 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Monday 4/13/20
✅ 165 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Friday 4/3/20
138 kj
Monday 4/6/20