Shake and Bake

Workouts

Thursday 1/28/21 @ 12:34 PM
✅
182kj
80rpm
39%
16mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:1 PM
206kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Friday 9/4/20 @ 3:36 PM
✅
177kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 5:44 PM
✅
200kj
87rpm
38%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 12:57 PM
142kj
61rpm
39%
12mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/2/20 @ 10:57 AM
✅
230kj
63rpm
47%
15mph
Friday 4/17/20 @ 5:19 PM
200kj
80rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
Friday 4/3/20 @ 11:6 AM
✅
171kj
79rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 6:8 PM
✅
144kj
72rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 1:25 PM
✅
148kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 182 kj
Thursday 1/28/21
kj
Thursday 8/18/22
30 min Sundays with Love
Ally Love
206 kj
Sunday 3/29/20
✅ 346 kj
Thursday 4/2/20
30 min Prince Ride
Ally & Emma
✅ 177 kj
Friday 9/4/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 200 kj
Friday 7/17/20
kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Ally Love
142 kj
Tuesday 2/11/20
✅ 230 kj
Saturday 5/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
200 kj
Friday 4/17/20
✅ 284 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Friday 4/3/20
kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Thursday 3/26/20
kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Ally Love
✅ 148 kj
Wednesday 1/15/20
kj
Monday 1/13/20