Shake and Bake

Workouts

Tuesday 8/4/20 @ 9:55 PM
228kj
81rpm
43%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 3:21 PM
400kj
76rpm
57%
22mph
Thursday 5/21/20 @ 9:49 PM
132kj
82rpm
40%
17mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/16/20 @ 3:19 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
228 kj
Tuesday 8/4/20
400 kj
Wednesday 8/5/20
20 min New Tracks Ride
Olivia Amato
132 kj
Thursday 5/21/20
kj
Saturday 5/16/20