Shake and Bake

Workouts

Sunday 2/5/23 @ 10:17 PM
✅
195kj
81rpm
40%
17mph
30 min Pop Ride
Jenn Sherman
Friday 5/5/23 @ 3:13 PM
20kj
67rpm
39%
14mph
Friday 3/10/23 @ 7:20 PM
✅
206kj
74rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:1 PM
194kj
76rpm
41%
17mph
Thursday 2/24/22 @ 5:41 PM
✅
231kj
78rpm
43%
18mph
30 min 80s Ride
Kendall Toole
Saturday 2/26/22 @ 3:3 PM
189kj
71rpm
42%
16mph
Thursday 10/28/21 @ 10:28 PM
✅
335kj
80rpm
42%
18mph
45 min Elton John Ride
Jenn Sherman
Wednesday 11/3/21 @ 3:0 PM
311kj
70rpm
45%
16mph
Tuesday 9/28/21 @ 3:28 PM
234kj
78rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 10:4 PM
✅
236kj
78rpm
44%
18mph
Tuesday 12/1/20 @ 4:17 PM
✅
289kj
82rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Sunday 12/6/20 @ 1:54 PM
3kj
67rpm
42%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
394kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 12:58 PM
368kj
82rpm
43%
18mph
Monday 11/9/20 @ 5:21 PM
✅
370kj
80rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Tuesday 11/10/20 @ 2:13 PM
261kj
68rpm
41%
15mph
Saturday 6/27/20 @ 10:3 PM
✅
207kj
78rpm
49%
20mph
20 min Pride Ride
Erik Jäger
Wednesday 7/15/20 @ 5:20 PM
155kj
85rpm
41%
18mph
Wednesday 7/31/19 @ 12:57 AM
✅
110kj
85rpm
47%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/13/19 @ 7:28 PM
60kj
74rpm
41%
16mph

Workouts

30 min Pop Ride
Jenn Sherman
✅ 195 kj
Sunday 2/5/23
20 kj
Friday 5/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 206 kj
Friday 3/10/23
194 kj
Saturday 3/11/23
30 min 80s Ride
Kendall Toole
✅ 231 kj
Thursday 2/24/22
189 kj
Saturday 2/26/22
45 min Elton John Ride
Jenn Sherman
✅ 335 kj
Thursday 10/28/21
311 kj
Wednesday 11/3/21
30 min Rock Ride
Jenn Sherman
234 kj
Tuesday 9/28/21
✅ 236 kj
Tuesday 9/28/21
30 min Classic Rock Ride
Denis Morton
✅ 289 kj
Tuesday 12/1/20
3 kj
Sunday 12/6/20
45 min Turkey Burn Ride
Robin Arzón
✅ 394 kj
Thursday 11/26/20
368 kj
Sunday 11/29/20
45 min 80s Ride
Jenn Sherman
✅ 370 kj
Monday 11/9/20
261 kj
Tuesday 11/10/20
20 min Pride Ride
Erik Jäger
✅ 207 kj
Saturday 6/27/20
155 kj
Wednesday 7/15/20
10 min Low Impact Ride
Ben Alldis
✅ 110 kj
Wednesday 7/31/19
60 kj
Tuesday 8/13/19