Shake and Bake

Workouts

Sunday 7/17/22 @ 6:12 PM
βœ…
223kj
80rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/5/22 @ 5:3 PM
134kj
81rpm
34%
14mph
Sunday 11/29/20 @ 6:5 PM
βœ…
277kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 3:29 PM
181kj
73rpm
41%
16mph
Friday 7/24/20 @ 3:25 PM
βœ…
333kj
86rpm
47%
21mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 11/9/20 @ 12:53 PM
194kj
73rpm
42%
16mph
Thursday 10/22/20 @ 4:43 PM
βœ…
267kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 10/29/20 @ 2:44 PM
205kj
68rpm
45%
17mph
Sunday 3/29/20 @ 7:40 PM
βœ…
461kj
82rpm
47%
20mph
45 min Intervals & Arms Ride
Leanne Hainsby
Saturday 4/4/20 @ 7:13 PM
287kj
75rpm
41%
16mph
Monday 3/30/20 @ 5:37 PM
βœ…
474kj
82rpm
48%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Monday 4/1/19 @ 11:18 PM
βœ…
98kj
84rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 4:19 PM
79kj
82rpm
43%
18mph
Sunday 2/3/19 @ 2:56 PM
βœ…
609kj
85rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:58 PM
427kj
75rpm
43%
17mph
Wednesday 9/5/18 @ 12:39 AM
βœ…
380kj
77rpm
46%
19mph
45 min Pop Ride
Denis Morton
Monday 9/3/18 @ 3:39 PM
336kj
82rpm
42%
18mph
Sunday 7/1/18 @ 2:53 PM
259kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Friday 7/27/18 @ 3:3 PM
βœ…
351kj
83rpm
43%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
βœ… 223 kj
Sunday 7/17/22
134 kj
Friday 8/5/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 277 kj
Sunday 11/29/20
181 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Hannah Corbin
βœ… 333 kj
Friday 7/24/20
194 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Hannah Corbin
βœ… 267 kj
Thursday 10/22/20
205 kj
Thursday 10/29/20
45 min Intervals & Arms Ride
Leanne Hainsby
βœ… 461 kj
Sunday 3/29/20
287 kj
Saturday 4/4/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 474 kj
Monday 3/30/20
301 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 98 kj
Monday 4/1/19
79 kj
Thursday 2/21/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 609 kj
Sunday 2/3/19
427 kj
Sunday 2/3/19
45 min Pop Ride
Denis Morton
βœ… 380 kj
Wednesday 9/5/18
336 kj
Monday 9/3/18
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
βœ… 351 kj
Friday 7/27/18