Shake and Bake

Workouts

Thursday 6/11/20 @ 2:59 PM
βœ…
345kj
85rpm
48%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:56 PM
159kj
73rpm
39%
15mph
Sunday 3/22/20 @ 5:36 PM
βœ…
107kj
76rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Saturday 11/9/19 @ 5:40 PM
21kj
74rpm
40%
16mph
Saturday 12/7/19 @ 9:27 PM
βœ…
307kj
85rpm
46%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/14/19 @ 6:3 PM
143kj
78rpm
35%
14mph
Thursday 12/12/19 @ 1:50 AM
βœ…
106kj
85rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 12/2/19 @ 10:53 PM
40kj
97rpm
28%
14mph
Saturday 11/23/19 @ 2:39 AM
βœ…
326kj
82rpm
48%
21mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 9:42 PM
167kj
79rpm
38%
16mph
Wednesday 11/13/19 @ 4:3 PM
βœ…
97kj
80rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 11/11/19 @ 11:42 PM
6kj
90rpm
30%
14mph
Thursday 11/7/19 @ 1:4 AM
βœ…
107kj
82rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Monday 11/4/19 @ 11:3 PM
49kj
90rpm
32%
15mph
Sunday 5/5/19 @ 7:4 PM
βœ…
141kj
81rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 5:27 PM
70kj
78rpm
35%
14mph
Saturday 12/1/18 @ 7:32 PM
βœ…
486kj
82rpm
48%
21mph
45 min Elton John Ride
Jess King
Saturday 12/29/18 @ 9:6 PM
297kj
77rpm
36%
17mph
Sunday 7/1/18 @ 2:53 PM
259kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 5:5 PM
βœ…
318kj
77rpm
38%
17mph

Workouts

30 min Best of the Decade Ride
Cody Rigsby
βœ… 345 kj
Thursday 6/11/20
159 kj
Tuesday 12/31/19
10 min Climb Ride
Ben Alldis
βœ… 107 kj
Sunday 3/22/20
21 kj
Saturday 11/9/19
30 min 2000s Ride
Cody Rigsby
βœ… 307 kj
Saturday 12/7/19
143 kj
Saturday 12/14/19
10 min Low Impact Ride
Ben Alldis
βœ… 106 kj
Thursday 12/12/19
40 kj
Monday 12/2/19
30 min Coldplay Ride
Emma Lovewell
βœ… 326 kj
Saturday 11/23/19
167 kj
Friday 11/29/19
10 min Low Impact Ride
Ben Alldis
βœ… 97 kj
Wednesday 11/13/19
6 kj
Monday 11/11/19
10 min Low Impact Ride
Ben Alldis
βœ… 107 kj
Thursday 11/7/19
49 kj
Monday 11/4/19
15 min Pop Ride
Cody Rigsby
βœ… 141 kj
Sunday 5/5/19
70 kj
Friday 4/19/19
45 min Elton John Ride
Jess King
βœ… 486 kj
Saturday 12/1/18
297 kj
Saturday 12/29/18
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
βœ… 318 kj
Saturday 7/7/18