Shake and Bake

Workouts

Wednesday 9/15/21 @ 4:28 PM
256kj
78rpm
46%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Monday 10/11/21 @ 9:31 AM
✅
353kj
84rpm
49%
21mph
Wednesday 7/14/21 @ 6:33 PM
267kj
76rpm
47%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Friday 3/26/21 @ 3:10 PM
266kj
77rpm
46%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 11:35 AM
✅
358kj
81rpm
51%
21mph
Saturday 6/27/20 @ 10:3 PM
✅
207kj
78rpm
49%
20mph
20 min Pride Ride
Erik Jäger
Saturday 6/20/20 @ 9:44 AM
200kj
80rpm
48%
20mph
Tuesday 4/21/20 @ 3:31 PM
✅
145kj
79rpm
47%
20mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/29/20 @ 8:41 AM
94kj
81rpm
39%
16mph
Sunday 3/15/20 @ 10:27 PM
307kj
79rpm
49%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:23 AM
✅
387kj
89rpm
49%
22mph
Friday 3/13/20 @ 10:57 PM
435kj
80rpm
47%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/13/20 @ 10:53 AM
✅
523kj
80rpm
51%
21mph
Saturday 3/7/20 @ 6:48 PM
96kj
80rpm
47%
20mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 9:33 AM
✅
102kj
72rpm
52%
20mph
Thursday 11/21/19 @ 3:23 PM
97kj
79rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/1/20 @ 9:48 AM
✅
133kj
87rpm
50%
22mph
Sunday 10/20/19 @ 5:42 PM
100kj
80rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/19/19 @ 2:27 PM
✅
100kj
82rpm
46%
20mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
256 kj
Wednesday 9/15/21
✅ 353 kj
Monday 10/11/21
30 min Spice Girls Ride
Leanne Hainsby
267 kj
Wednesday 7/14/21
✅ 462 kj
Sunday 9/5/21
30 min Premiere Ride
Bradley Rose
266 kj
Friday 3/26/21
✅ 358 kj
Saturday 3/27/21
20 min Pride Ride
Erik Jäger
✅ 207 kj
Saturday 6/27/20
200 kj
Saturday 6/20/20
15 min Low Impact Ride
Sam Yo
✅ 145 kj
Tuesday 4/21/20
94 kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin Arzón
307 kj
Sunday 3/15/20
✅ 387 kj
Monday 3/16/20
45 min Intervals & Arms Ride
Kendall Toole
435 kj
Friday 3/13/20
✅ 523 kj
Friday 3/13/20
10 min Climb Ride
Ben Alldis
96 kj
Saturday 3/7/20
✅ 102 kj
Saturday 3/7/20
10 min Tabata Ride
Robin Arzón
97 kj
Thursday 11/21/19
✅ 133 kj
Sunday 3/1/20
10 min Low Impact Ride
Leanne Hainsby
100 kj
Sunday 10/20/19
✅ 100 kj
Saturday 10/19/19