Shake and Bake

Workouts

Tuesday 12/22/20 @ 4:26 PM
272kj
81rpm
45%
19mph
30 min Holiday Ride
Jess King
Tuesday 12/14/21 @ 12:6 PM
βœ…
311kj
78rpm
50%
20mph
Saturday 8/20/22 @ 6:17 PM
212kj
78rpm
42%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/22/22 @ 11:0 AM
βœ…
270kj
89rpm
42%
19mph
Friday 4/8/22 @ 11:31 PM
104kj
81rpm
40%
17mph
15 min Low Impact Ride
Jess King
Tuesday 4/12/22 @ 11:33 AM
βœ…
127kj
84rpm
43%
19mph
Saturday 11/7/20 @ 6:42 PM
392kj
83rpm
44%
19mph
45 min Pop Ride
Robin ArzΓ³n
Friday 10/1/21 @ 8:11 PM
βœ…
443kj
79rpm
49%
20mph
Saturday 1/30/21 @ 5:54 PM
βœ…
439kj
81rpm
47%
20mph
45 min 80s Ride
Denis Morton
Tuesday 3/9/21 @ 12:9 PM
420kj
79rpm
48%
19mph
Saturday 3/9/19 @ 3:44 AM
βœ…
100kj
89rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 4:39 PM
66kj
86rpm
38%
17mph
Monday 5/27/19 @ 5:16 PM
βœ…
463kj
77rpm
50%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:55 AM
431kj
70rpm
52%
20mph
Thursday 5/16/19 @ 2:1 AM
βœ…
463kj
83rpm
47%
20mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:54 AM
434kj
76rpm
49%
20mph
Monday 4/1/19 @ 11:18 PM
βœ…
98kj
84rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
74kj
80rpm
42%
18mph
Thursday 2/7/19 @ 12:7 AM
βœ…
433kj
83rpm
46%
20mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:56 AM
370kj
77rpm
46%
18mph

Workouts

30 min Holiday Ride
Jess King
272 kj
Tuesday 12/22/20
βœ… 311 kj
Tuesday 12/14/21
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
212 kj
Saturday 8/20/22
βœ… 270 kj
Monday 8/22/22
15 min Low Impact Ride
Jess King
104 kj
Friday 4/8/22
βœ… 127 kj
Tuesday 4/12/22
45 min Pop Ride
Robin ArzΓ³n
392 kj
Saturday 11/7/20
βœ… 443 kj
Friday 10/1/21
45 min 80s Ride
Denis Morton
βœ… 439 kj
Saturday 1/30/21
420 kj
Tuesday 3/9/21
10 min Low Impact Ride
Alex Toussaint
βœ… 100 kj
Saturday 3/9/19
66 kj
Saturday 5/9/20
45 min 80s Rock Ride
Jennifer Jacobs
βœ… 463 kj
Monday 5/27/19
431 kj
Wednesday 5/22/19
45 min Pop Ride
Jennifer Jacobs
βœ… 463 kj
Thursday 5/16/19
434 kj
Wednesday 5/15/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 98 kj
Monday 4/1/19
74 kj
Thursday 2/14/19
45 min Black History Ride
Ally Love
βœ… 433 kj
Thursday 2/7/19
370 kj
Wednesday 2/6/19