Shake and Bake

Workouts

Friday 11/19/21 @ 6:58 PM
βœ…
195kj
82rpm
47%
20mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/27/21 @ 10:0 PM
126kj
77rpm
40%
16mph
Thursday 8/20/20 @ 5:15 PM
βœ…
263kj
86rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Monday 5/13/19 @ 12:37 AM
217kj
83rpm
48%
21mph
Tuesday 10/2/18 @ 2:16 AM
βœ…
375kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 3:2 AM
317kj
80rpm
41%
17mph
Wednesday 1/1/20 @ 4:28 PM
βœ…
482kj
82rpm
48%
20mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:30 PM
303kj
80rpm
40%
17mph
Saturday 8/31/19 @ 1:37 AM
βœ…
418kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Saturday 9/7/19 @ 2:6 AM
βœ…
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Sunday 1/20/19 @ 5:54 AM
βœ…
74kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Friday 5/3/19 @ 2:45 AM
βœ…
455kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Sunday 12/9/18 @ 1:22 AM
βœ…
151kj
88rpm
45%
20mph
15 min 80s Ride
Denis Morton
Thursday 1/3/19 @ 4:45 AM
97kj
93rpm
36%
16mph
Sunday 7/1/18 @ 2:53 PM
259kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
βœ…
333kj
79rpm
43%
17mph

Workouts

20 min Groove Ride: From LA
Cody Rigsby
βœ… 195 kj
Friday 11/19/21
126 kj
Saturday 11/27/21
20 min FTP Test Ride
Denis Morton
βœ… 263 kj
Thursday 8/20/20
217 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Tuesday 10/2/18
317 kj
Monday 3/2/20
45 min 90s Pop Ride
Kendall Toole
βœ… 482 kj
Wednesday 1/1/20
303 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 418 kj
Saturday 8/31/19
307 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 453 kj
Saturday 9/7/19
315 kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Sunday 1/20/19
62 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 455 kj
Friday 5/3/19
325 kj
Monday 6/3/19
15 min 80s Ride
Denis Morton
βœ… 151 kj
Sunday 12/9/18
97 kj
Thursday 1/3/19
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
βœ… 333 kj
Sunday 7/1/18