Shake and Bake
Workouts
Saturday 9/16/23 @ 1:15 PM
105kj
78rpm
42%
17mph
Tuesday 9/12/23 @ 9:5 AM
✅
115kj
76rpm
44%
18mph
Friday 12/1/23 @ 2:42 PM
156kj
77rpm
43%
18mph
Monday 12/4/23 @ 10:10 AM
✅
157kj
81rpm
42%
18mph
Tuesday 10/24/23 @ 1:20 PM
157kj
81rpm
42%
18mph
Monday 8/14/23 @ 10:48 AM
✅
166kj
79rpm
44%
18mph
Saturday 9/16/23 @ 1:31 PM
✅
176kj
49rpm
51%
14mph
Monday 9/25/23 @ 9:5 AM
159kj
49rpm
49%
13mph
Tuesday 8/15/23 @ 1:48 PM
174kj
78rpm
45%
18mph
Tuesday 8/8/23 @ 10:5 AM
✅
185kj
78rpm
47%
19mph
Thursday 5/4/23 @ 1:40 PM
183kj
74rpm
47%
19mph
Tuesday 6/6/23 @ 9:54 AM
✅
186kj
77rpm
46%
19mph
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Thursday 6/1/23 @ 10:17 AM
226kj
74rpm
45%
18mph
Saturday 4/29/23 @ 2:26 PM
✅
243kj
81rpm
44%
18mph
Saturday 5/20/23 @ 12:20 PM
229kj
78rpm
43%
18mph
Friday 3/24/23 @ 1:41 PM
✅
150kj
85rpm
40%
18mph
Thursday 2/9/23 @ 10:27 AM
149kj
83rpm
41%
18mph
Monday 10/25/21 @ 12:59 PM
✅
110kj
64rpm
57%
21mph
Friday 4/29/22 @ 10:31 AM
55kj
68rpm
48%
18mph
Workouts
159
kj
Monday 9/25/23
174
kj
Tuesday 8/15/23