Shake and Bake

Workouts

Thursday 7/2/20 @ 1:4 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:45 PM
✅
68kj
69rpm
33%
12mph
Thursday 5/28/20 @ 2:34 PM
✅
150kj
73rpm
45%
17mph
20 min Rock Ride
Kendall Toole
Friday 6/5/20 @ 2:43 PM
88kj
64rpm
40%
14mph
Tuesday 5/26/20 @ 8:28 PM
✅
145kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
Tuesday 5/5/20 @ 2:59 PM
✅
225kj
77rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 11:38 PM
101kj
71rpm
33%
12mph
Friday 5/1/20 @ 1:59 PM
✅
226kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
Tuesday 2/4/20 @ 2:10 PM
✅
124kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 12:18 AM
82kj
44rpm
38%
9mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Thursday 7/2/20
✅ 68 kj
Tuesday 6/30/20
20 min Rock Ride
Kendall Toole
✅ 150 kj
Thursday 5/28/20
88 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Tuesday 5/26/20
88 kj
Thursday 5/28/20
30 min Queen Rock Ride
Denis Morton
✅ 225 kj
Tuesday 5/5/20
101 kj
Friday 11/2/18
30 min Lizzo Ride
Robin Arzón
✅ 226 kj
Friday 5/1/20
102 kj
Saturday 8/31/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 124 kj
Tuesday 2/4/20
82 kj
Tuesday 2/4/20