Shake and Bake
Workouts
Saturday 11/19/22 @ 2:33 PM
2kj
69rpm
36%
14mph
Friday 11/18/22 @ 8:58 PM
✅
142kj
68rpm
40%
14mph
Wednesday 6/23/21 @ 2:17 PM
✅
166kj
61rpm
44%
14mph
Saturday 7/24/21 @ 1:18 PM
135kj
66rpm
39%
14mph
Wednesday 11/25/20 @ 2:37 PM
✅
231kj
62rpm
51%
17mph
Wednesday 11/25/20 @ 7:59 PM
162kj
70rpm
40%
15mph
Tuesday 10/13/20 @ 1:38 PM
✅
107kj
74rpm
43%
17mph
Sunday 10/11/20 @ 6:20 PM
90kj
78rpm
38%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Friday 7/10/20 @ 1:29 PM
✅
90kj
72rpm
42%
16mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
Saturday 6/20/20 @ 2:13 PM
✅
163kj
73rpm
47%
18mph
Sunday 6/21/20 @ 6:46 PM
129kj
73rpm
43%
17mph
Friday 3/27/20 @ 2:18 PM
170kj
80rpm
37%
15mph
Monday 4/13/20 @ 3:19 PM
✅
174kj
85rpm
36%
16mph
Tuesday 3/31/20 @ 9:37 PM
✅
122kj
70rpm
43%
16mph
Thursday 4/9/20 @ 10:32 AM
106kj
76rpm
38%
15mph
Sunday 2/9/20 @ 2:26 PM
✅
104kj
72rpm
39%
15mph
Tuesday 2/11/20 @ 1:24 PM
kj
rpm
%
0mph
Workouts
135
kj
Saturday 7/24/21
162
kj
Wednesday 11/25/20
206
kj
Sunday 7/19/20