Shake and Bake
Workouts
Friday 11/12/21 @ 2:14 PM
✅
177kj
79rpm
46%
19mph
Thursday 12/16/21 @ 3:54 PM
103kj
70rpm
40%
14mph
Thursday 8/19/21 @ 2:6 PM
132kj
71rpm
45%
17mph
Thursday 8/19/21 @ 3:49 PM
✅
133kj
74rpm
43%
17mph
Wednesday 4/21/21 @ 12:48 PM
✅
242kj
69rpm
48%
18mph
Saturday 5/8/21 @ 2:46 PM
236kj
63rpm
50%
17mph
Wednesday 2/17/21 @ 2:59 PM
✅
244kj
79rpm
44%
18mph
Monday 3/1/21 @ 4:11 PM
202kj
78rpm
41%
17mph
Wednesday 12/9/20 @ 2:17 PM
58kj
86rpm
36%
16mph
Wednesday 1/20/21 @ 5:4 PM
✅
60kj
83rpm
37%
16mph
Friday 9/18/20 @ 1:28 PM
180kj
39rpm
42%
9mph
Wednesday 9/16/20 @ 1:50 PM
✅
192kj
42rpm
43%
9mph
Saturday 8/15/20 @ 2:11 PM
✅
141kj
70rpm
46%
17mph
Sunday 8/16/20 @ 2:16 PM
136kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Thursday 7/16/20 @ 4:19 PM
196kj
73rpm
43%
16mph
Wednesday 4/22/20 @ 3:27 PM
142kj
82rpm
41%
17mph
Tuesday 5/26/20 @ 2:58 PM
✅
145kj
83rpm
41%
17mph
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Monday 1/20/20 @ 9:33 PM
✅
193kj
75rpm
42%
16mph
Workouts
132
kj
Thursday 8/19/21
180
kj
Friday 9/18/20
196
kj
Thursday 7/16/20