Shake and Bake
Workouts
Saturday 9/16/23 @ 1:15 PM
105kj
78rpm
42%
17mph
Thursday 9/7/23 @ 4:46 PM
✅
106kj
78rpm
42%
17mph
Tuesday 8/15/23 @ 1:48 PM
✅
174kj
78rpm
45%
18mph
Tuesday 10/3/23 @ 6:34 PM
159kj
77rpm
44%
18mph
Tuesday 9/12/23 @ 1:19 PM
✅
195kj
71rpm
51%
20mph
Monday 7/24/23 @ 6:39 PM
165kj
70rpm
48%
18mph
Tuesday 7/11/23 @ 3:25 PM
✅
129kj
73rpm
48%
19mph
Thursday 6/15/23 @ 7:52 PM
119kj
74rpm
46%
18mph
Saturday 7/8/23 @ 1:38 PM
67kj
77rpm
41%
17mph
Thursday 3/23/23 @ 4:16 PM
✅
74kj
80rpm
41%
18mph
Friday 3/24/23 @ 1:41 PM
150kj
85rpm
40%
18mph
Tuesday 3/7/23 @ 7:13 PM
✅
153kj
83rpm
42%
18mph
Saturday 11/19/22 @ 2:33 PM
2kj
69rpm
36%
14mph
Sunday 11/20/22 @ 4:15 PM
✅
231kj
74rpm
46%
18mph
Tuesday 9/6/22 @ 1:28 PM
157kj
79rpm
43%
18mph
Thursday 7/28/22 @ 7:56 PM
✅
160kj
82rpm
43%
18mph
Monday 7/11/22 @ 3:49 PM
145kj
71rpm
45%
17mph
Friday 8/5/22 @ 5:0 PM
✅
174kj
78rpm
46%
19mph
Wednesday 4/13/22 @ 12:4 PM
240kj
71rpm
48%
18mph
Tuesday 4/26/22 @ 9:28 PM
✅
245kj
75rpm
46%
18mph
Workouts
159
kj
Tuesday 10/3/23
67
kj
Saturday 7/8/23