Shake and Bake
Workouts
Monday 3/30/20 @ 1:53 PM
✅
97kj
77rpm
49%
20mph
Sunday 3/22/20 @ 9:32 PM
35kj
75rpm
34%
13mph
Thursday 1/9/20 @ 2:9 PM
185kj
75rpm
49%
19mph
Monday 11/18/19 @ 2:30 PM
✅
334kj
41rpm
95%
22mph
Monday 11/18/19 @ 8:51 PM
✅
176kj
86rpm
43%
19mph
Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
Monday 10/21/19 @ 1:54 PM
208kj
79rpm
49%
20mph
Monday 10/21/19 @ 1:53 PM
✅
290kj
41rpm
90%
22mph
Monday 10/21/19 @ 1:28 PM
206kj
76rpm
50%
20mph
Monday 10/21/19 @ 1:27 PM
✅
288kj
42rpm
88%
22mph
Wednesday 7/17/19 @ 4:36 PM
✅
180kj
83rpm
45%
19mph
Monday 7/8/19 @ 1:54 PM
175kj
49rpm
71%
18mph
Friday 7/12/19 @ 11:46 AM
✅
59kj
84rpm
38%
16mph
Friday 6/28/19 @ 9:33 PM
52kj
69rpm
43%
15mph
Monday 5/27/19 @ 2:19 PM
300kj
77rpm
50%
20mph
Friday 5/24/19 @ 4:27 PM
✅
358kj
39rpm
87%
21mph
Thursday 5/16/19 @ 11:50 AM
262kj
80rpm
45%
19mph
Friday 5/3/19 @ 7:28 PM
✅
290kj
39rpm
79%
19mph
Saturday 5/4/19 @ 12:24 PM
✅
324kj
82rpm
48%
21mph
Saturday 5/4/19 @ 12:31 PM
176kj
36rpm
69%
15mph