Shake and Bake

Workouts

Saturday 6/10/23 @ 11:31 AM
✅
259kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/29/23 @ 6:40 PM
225kj
79rpm
42%
18mph
Friday 7/30/21 @ 1:38 PM
✅
525kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 10:7 PM
514kj
81rpm
45%
19mph
Tuesday 3/16/21 @ 2:14 PM
✅
258kj
93rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:38 PM
248kj
87rpm
41%
18mph
Thursday 4/1/21 @ 1:54 PM
201kj
76rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Tuesday 4/6/21 @ 11:8 PM
✅
205kj
77rpm
50%
20mph
Friday 2/12/21 @ 3:23 PM
✅
491kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:29 PM
430kj
84rpm
40%
17mph
Wednesday 10/28/20 @ 3:28 PM
✅
319kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 10/29/20 @ 5:57 PM
282kj
74rpm
49%
19mph
Friday 5/22/20 @ 12:10 PM
✅
305kj
81rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 12:17 PM
211kj
73rpm
44%
17mph
Sunday 3/22/20 @ 2:26 PM
✅
457kj
76rpm
50%
20mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:23 PM
319kj
70rpm
46%
17mph
Wednesday 3/18/20 @ 11:6 AM
✅
301kj
84rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:13 PM
225kj
73rpm
46%
18mph
Tuesday 2/4/20 @ 12:56 PM
✅
443kj
77rpm
49%
20mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 12:59 PM
347kj
74rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Saturday 6/10/23
225 kj
Saturday 4/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Friday 7/30/21
514 kj
Tuesday 6/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Tuesday 3/16/21
248 kj
Tuesday 3/9/21
20 min Climb Ride
Christine D'Ercole
201 kj
Thursday 4/1/21
✅ 205 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Friday 2/12/21
430 kj
Tuesday 12/15/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 319 kj
Wednesday 10/28/20
282 kj
Thursday 10/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 305 kj
Friday 5/22/20
211 kj
Saturday 2/22/20
45 min Classic Rock Ride
Hannah Corbin
✅ 457 kj
Sunday 3/22/20
319 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 301 kj
Wednesday 3/18/20
225 kj
Monday 3/16/20
45 min 70s Rock Ride
Jenn Sherman
✅ 443 kj
Tuesday 2/4/20
347 kj
Tuesday 2/4/20