Shake and Bake
Workouts
Saturday 6/10/23 @ 11:31 AM
259kj
83rpm
43%
19mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Thursday 5/23/19 @ 2:2 PM
425kj
78rpm
48%
20mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 11/2/21 @ 3:7 PM
377kj
85rpm
42%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 3/16/21 @ 2:14 PM
258kj
93rpm
40%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 5/24/20 @ 1:25 PM
306kj
80rpm
49%
20mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Tuesday 11/26/19 @ 12:55 PM
285kj
77rpm
48%
19mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Tuesday 4/23/19 @ 11:35 AM
168kj
83rpm
44%
19mph
Monday 2/3/20 @ 12:21 PM
✅
333kj
90rpm
53%
24mph
Monday 12/16/19 @ 12:40 PM
132kj
80rpm
45%
19mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Monday 12/9/19 @ 12:18 PM
191kj
76rpm
48%
20mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Monday 1/28/19 @ 2:26 PM
155kj
80rpm
43%
18mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Workouts
259
kj
Saturday 6/10/23
425
kj
Thursday 5/23/19
377
kj
Tuesday 11/2/21
258
kj
Tuesday 3/16/21
132
kj
Monday 12/16/19