Shake and Bake
Workouts
Saturday 12/30/23 @ 5:24 PM
✅
232kj
76rpm
45%
18mph
Monday 1/8/24 @ 1:46 PM
184kj
68rpm
40%
16mph
Sunday 11/26/23 @ 6:38 PM
✅
131kj
78rpm
40%
16mph
Sunday 10/1/23 @ 11:19 AM
124kj
76rpm
41%
16mph
Sunday 3/12/23 @ 3:24 PM
✅
237kj
77rpm
45%
18mph
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Friday 10/8/21 @ 4:13 PM
✅
510kj
87rpm
42%
19mph
Friday 9/11/20 @ 12:0 PM
474kj
89rpm
40%
18mph
Thursday 10/15/20 @ 3:17 PM
✅
85kj
86rpm
42%
19mph
Tuesday 10/20/20 @ 11:51 AM
58kj
86rpm
36%
16mph
Monday 6/22/20 @ 1:31 PM
✅
85kj
82rpm
44%
19mph
Monday 6/8/20 @ 1:32 PM
58kj
81rpm
38%
16mph
Sunday 5/31/20 @ 1:58 PM
✅
337kj
76rpm
53%
21mph
Sunday 5/31/20 @ 1:59 PM
236kj
76rpm
45%
18mph
Sunday 5/24/20 @ 1:25 PM
✅
306kj
80rpm
49%
20mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Sunday 3/29/20 @ 12:14 PM
✅
449kj
78rpm
49%
20mph
Wednesday 4/29/20 @ 12:53 PM
307kj
72rpm
44%
17mph
Thursday 6/20/19 @ 11:33 AM
✅
557kj
77rpm
48%
19mph
Sunday 6/16/19 @ 1:59 PM
511kj
75rpm
47%
19mph
Workouts
184
kj
Monday 1/8/24
180
kj
Wednesday 7/26/23
474
kj
Friday 9/11/20
236
kj
Sunday 5/31/20