Shake and Bake

Workouts

Saturday 1/9/21 @ 7:42 PM
142kj
61rpm
43%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 9/1/21 @ 6:33 PM
βœ…
328kj
65rpm
58%
20mph
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:34 PM
βœ…
754kj
86rpm
45%
20mph
Saturday 1/16/21 @ 6:23 PM
100kj
77rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Thursday 1/21/21 @ 12:11 AM
βœ…
223kj
82rpm
50%
21mph
Sunday 10/18/20 @ 3:56 PM
242kj
77rpm
45%
18mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 11:17 AM
βœ…
327kj
76rpm
52%
20mph
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 3:59 PM
βœ…
333kj
96rpm
43%
21mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 9:18 PM
βœ…
325kj
95rpm
43%
20mph
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:27 PM
βœ…
280kj
84rpm
43%
18mph
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:19 PM
βœ…
312kj
76rpm
51%
20mph
Saturday 5/23/20 @ 3:44 PM
246kj
77rpm
38%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:55 PM
βœ…
578kj
82rpm
52%
22mph
Thursday 4/30/20 @ 11:41 AM
158kj
80rpm
36%
15mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
βœ…
392kj
82rpm
53%
22mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
142 kj
Saturday 1/9/21
βœ… 328 kj
Wednesday 9/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 2/9/19
βœ… 754 kj
Saturday 2/6/21
20 min Feel Good Ride
Ally Love
100 kj
Saturday 1/16/21
βœ… 223 kj
Thursday 1/21/21
30 min Sundays with Love
Ally Love
242 kj
Sunday 10/18/20
βœ… 327 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 1/27/20
βœ… 333 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 1/21/20
βœ… 325 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Tuesday 2/11/20
βœ… 280 kj
Monday 9/7/20
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
βœ… 312 kj
Thursday 8/13/20
45 min Billy Joel Ride
Jenn Sherman
246 kj
Saturday 5/23/20
βœ… 578 kj
Thursday 4/2/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
158 kj
Thursday 4/30/20
βœ… 392 kj
Wednesday 4/29/20