Shake and Bake

Workouts

Tuesday 2/11/20 @ 12:53 AM
✅
154kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Monday 5/25/20 @ 2:59 PM
✅
197kj
81rpm
40%
17mph
30 min Country Ride
Hannah Corbin
Thursday 4/23/20 @ 4:38 PM
160kj
78rpm
37%
15mph
Tuesday 5/19/20 @ 11:15 AM
✅
162kj
82rpm
36%
15mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:29 PM
152kj
83rpm
35%
15mph
Saturday 4/4/20 @ 4:10 PM
✅
187kj
79rpm
39%
16mph
30 min Rock Ride
Hannah Corbin
Thursday 4/30/20 @ 3:8 PM
149kj
70rpm
38%
14mph
Monday 6/3/19 @ 11:24 AM
✅
167kj
75rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Thursday 6/6/19 @ 10:59 AM
✅
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Saturday 4/13/19 @ 2:3 PM
✅
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Wednesday 10/31/18 @ 11:2 AM
✅
240kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Friday 2/8/19 @ 11:52 AM
✅
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Tuesday 2/11/20
149 kj
Tuesday 8/18/20
30 min Country Ride
Hannah Corbin
✅ 197 kj
Monday 5/25/20
160 kj
Thursday 4/23/20
30 min Rock Ride
Denis Morton
✅ 162 kj
Tuesday 5/19/20
152 kj
Tuesday 4/21/20
30 min Rock Ride
Hannah Corbin
✅ 187 kj
Saturday 4/4/20
149 kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Monday 6/3/19
158 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Thursday 6/6/19
219 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/13/19
283 kj
Saturday 9/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 240 kj
Wednesday 10/31/18
191 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Friday 2/8/19
209 kj
Tuesday 6/25/19