Shake and Bake
Workouts
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 11:26 PM
✅
191kj
86rpm
37%
17mph
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Sunday 8/16/20 @ 10:57 PM
✅
227kj
80rpm
43%
18mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Thursday 7/16/20 @ 12:14 AM
✅
288kj
86rpm
35%
16mph
Saturday 5/9/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 5:2 PM
✅
108kj
74rpm
39%
15mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Tuesday 1/21/20 @ 12:49 AM
✅
197kj
90rpm
37%
17mph
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
Sunday 1/19/20 @ 6:43 PM
✅
186kj
86rpm
44%
19mph
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Tuesday 10/15/19 @ 12:8 AM
✅
178kj
76rpm
37%
15mph
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Wednesday 8/14/19 @ 10:16 AM
✅
304kj
86rpm
38%
17mph
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
Wednesday 6/19/19 @ 10:3 AM
✅
192kj
87rpm
36%
16mph
Wednesday 2/13/19 @ 12:4 PM
✅
254kj
77rpm
38%
15mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
Workouts
kj
Monday 1/27/20
240
kj
Wednesday 10/31/18
161
kj
Tuesday 1/21/20
199
kj
Tuesday 1/23/18
161
kj
Wednesday 11/21/18