Shake and Bake

Workouts

Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:3 AM
βœ…
751kj
78rpm
48%
20mph
Saturday 10/17/20 @ 4:4 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 2:45 PM
βœ…
431kj
84rpm
45%
19mph
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 3:4 PM
βœ…
455kj
89rpm
44%
20mph
Monday 1/7/19 @ 12:11 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:49 AM
βœ…
431kj
89rpm
43%
19mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 2:19 PM
βœ…
439kj
89rpm
42%
19mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 AM
βœ…
470kj
85rpm
46%
20mph
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 6/28/19 @ 3:7 PM
βœ…
323kj
82rpm
48%
20mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
βœ…
602kj
83rpm
46%
20mph
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 4:18 PM
βœ…
293kj
87rpm
44%
19mph
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/21/19 @ 5:6 PM
βœ…
256kj
81rpm
52%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 2/9/19
βœ… 751 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Saturday 10/17/20
βœ… 431 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 1/23/18
βœ… 455 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 1/7/19
βœ… 431 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Wednesday 10/31/18
βœ… 439 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 2/8/19
βœ… 470 kj
Tuesday 6/9/20
30 min Queen Rock Ride
Denis Morton
174 kj
Tuesday 12/11/18
βœ… 323 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 6/15/19
βœ… 602 kj
Saturday 6/15/19
30 min Power Zone Ride
Denis Morton
161 kj
Wednesday 11/21/18
βœ… 293 kj
Wednesday 6/12/19
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 6/3/19
βœ… 256 kj
Tuesday 5/21/19