Shake and Bake
Workouts
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
Saturday 10/12/19 @ 5:48 PM
✅
281kj
81rpm
54%
23mph
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
Friday 6/21/19 @ 2:30 AM
✅
342kj
87rpm
47%
21mph
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
Tuesday 4/2/19 @ 1:24 AM
✅
436kj
86rpm
44%
20mph
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Thursday 3/21/19 @ 10:6 PM
✅
421kj
82rpm
45%
19mph
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Saturday 3/16/19 @ 4:43 PM
✅
421kj
87rpm
43%
19mph
Monday 10/8/18 @ 11:7 AM
175kj
84rpm
37%
16mph
Thursday 2/28/19 @ 2:18 AM
✅
293kj
83rpm
46%
20mph
Sunday 12/30/18 @ 10:0 PM
339kj
81rpm
38%
16mph
Sunday 1/27/19 @ 9:37 PM
✅
517kj
82rpm
44%
19mph
Workouts
kj
Monday 1/27/20
449
kj
Saturday 2/9/19
254
kj
Wednesday 2/13/19
339
kj
Sunday 12/30/18