Shake and Bake
Workouts
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Tuesday 12/10/19 @ 1:59 PM
✅
272kj
84rpm
37%
16mph
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Monday 2/11/19 @ 11:30 PM
✅
374kj
84rpm
41%
18mph
Friday 2/1/19 @ 12:0 PM
258kj
87rpm
35%
16mph
Saturday 2/2/19 @ 6:47 PM
✅
344kj
87rpm
40%
18mph
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
Monday 1/14/19 @ 3:33 AM
✅
380kj
82rpm
44%
18mph
Thursday 12/6/18 @ 11:31 AM
228kj
85rpm
35%
15mph
Sunday 12/2/18 @ 10:52 PM
✅
323kj
84rpm
40%
17mph
Tuesday 11/27/18 @ 12:0 PM
242kj
82rpm
33%
14mph
Wednesday 11/28/18 @ 3:33 PM
✅
346kj
82rpm
41%
17mph
Monday 11/19/18 @ 11:58 AM
244kj
82rpm
36%
15mph
Tuesday 11/20/18 @ 12:58 AM
✅
360kj
86rpm
41%
18mph
Wednesday 11/14/18 @ 10:41 AM
kj
rpm
%
0mph
Monday 11/12/18 @ 4:12 PM
✅
347kj
91rpm
37%
17mph
Friday 11/9/18 @ 12:42 PM
244kj
81rpm
37%
15mph
Thursday 11/8/18 @ 10:7 PM
✅
336kj
84rpm
40%
17mph
Thursday 10/25/18 @ 10:58 PM
239kj
79rpm
36%
15mph
Friday 10/26/18 @ 2:36 AM
✅
300kj
86rpm
38%
17mph
Workouts
199
kj
Tuesday 1/23/18
258
kj
Friday 2/1/19
228
kj
Thursday 12/6/18
242
kj
Tuesday 11/27/18
244
kj
Monday 11/19/18