Shake and Bake

Workouts

Friday 2/18/22 @ 12:40 AM
182kj
77rpm
48%
19mph
20 min FTP Test Ride
Olivia Amato
Saturday 4/8/23 @ 10:51 AM
✅
273kj
84rpm
51%
22mph
Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 1/12/21 @ 10:21 PM
✅
154kj
82rpm
47%
20mph
Saturday 6/13/20 @ 3:24 PM
173kj
70rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 10/9/21 @ 12:10 PM
✅
326kj
73rpm
53%
20mph
Monday 12/28/20 @ 12:31 PM
167kj
77rpm
38%
15mph
30 min 90s Ride
Emma Lovewell
Monday 12/28/20 @ 12:30 PM
✅
368kj
82rpm
51%
22mph
Friday 12/4/20 @ 9:44 PM
157kj
75rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Saturday 10/31/20 @ 11:41 AM
✅
192kj
75rpm
42%
17mph
Wednesday 3/18/20 @ 7:54 PM
179kj
83rpm
37%
16mph
30 min Mabel Ride
Hannah Frankson
Tuesday 10/13/20 @ 3:57 PM
✅
350kj
85rpm
49%
21mph
Monday 4/6/20 @ 12:24 PM
176kj
76rpm
40%
16mph
30 min 2010s Ride
Hannah Frankson
Friday 11/20/20 @ 2:14 AM
✅
347kj
80rpm
51%
21mph
Saturday 5/30/20 @ 3:5 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 12:37 PM
✅
89kj
84rpm
44%
19mph
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Thursday 5/7/20 @ 9:56 PM
✅
352kj
80rpm
51%
21mph
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph

Workouts

20 min FTP Test Ride
Olivia Amato
182 kj
Friday 2/18/22
✅ 273 kj
Saturday 4/8/23
15 min Low Impact Ride
Emma Lovewell
69 kj
Saturday 6/20/20
✅ 154 kj
Tuesday 1/12/21
30 min Billie Eilish Ride
Kendall Toole
173 kj
Saturday 6/13/20
✅ 326 kj
Saturday 10/9/21
30 min 90s Ride
Emma Lovewell
167 kj
Monday 12/28/20
✅ 368 kj
Monday 12/28/20
30 min Low Impact Ride
Emma Lovewell
157 kj
Friday 12/4/20
✅ 192 kj
Saturday 10/31/20
30 min Mabel Ride
Hannah Frankson
179 kj
Wednesday 3/18/20
✅ 350 kj
Tuesday 10/13/20
30 min 2010s Ride
Hannah Frankson
176 kj
Monday 4/6/20
✅ 347 kj
Friday 11/20/20
10 min Low Impact Ride
Emma Lovewell
54 kj
Saturday 5/30/20
✅ 89 kj
Saturday 10/17/20
30 min Coldplay Ride
Emma Lovewell
162 kj
Saturday 5/30/20
✅ 352 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Tuesday 2/11/20
✅ 309 kj
Monday 5/11/20