Shake and Bake

Workouts

Monday 8/10/20 @ 11:27 AM
173kj
82rpm
37%
16mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 2:36 AM
✅
388kj
84rpm
51%
22mph
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:21 PM
✅
491kj
80rpm
49%
21mph
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 8:43 PM
✅
384kj
86rpm
50%
22mph
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
Monday 1/7/19 @ 12:11 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 1:32 AM
✅
490kj
87rpm
45%
20mph
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:53 PM
✅
535kj
86rpm
47%
21mph
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:45 AM
✅
456kj
91rpm
43%
20mph
Saturday 12/29/18 @ 8:23 PM
192kj
79rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 12:55 AM
✅
340kj
79rpm
51%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
173 kj
Monday 8/10/20
✅ 388 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 1/23/18
✅ 491 kj
Thursday 11/28/19
30 min Power Zone Ride
Matt Wilpers
159 kj
Friday 9/14/18
✅ 384 kj
Friday 5/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 2/9/19
✅ 807 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 1/7/19
✅ 501 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 2/13/19
✅ 527 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
274 kj
Friday 4/5/19
✅ 490 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 3/26/19
✅ 535 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
207 kj
Friday 11/2/18
✅ 456 kj
Tuesday 3/19/19
30 min Hip Hop Ride
Alex Toussaint
192 kj
Saturday 12/29/18
✅ 340 kj
Thursday 1/3/19