Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:4 AM
173kj
66rpm
44%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 6/9/20 @ 5:13 PM
✅
433kj
85rpm
53%
23mph
Thursday 6/4/20 @ 2:26 AM
213kj
68rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:49 PM
✅
423kj
90rpm
51%
23mph
Tuesday 5/19/20 @ 3:44 AM
118kj
75rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:31 PM
✅
217kj
89rpm
45%
21mph
Saturday 5/16/20 @ 4:59 PM
180kj
74rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:8 PM
✅
367kj
86rpm
49%
21mph
Saturday 5/9/20 @ 3:51 PM
166kj
68rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
Friday 4/17/20 @ 10:46 PM
12kj
36rpm
44%
8mph
5 min Intro to Peloton Part 1
Matt Wilpers
Friday 6/15/18 @ 10:39 PM
✅
19kj
60rpm
37%
11mph

Workouts

30 min Best of the Decade Ride
Alex Toussaint
173 kj
Tuesday 5/12/20
✅ 433 kj
Tuesday 6/9/20
30 min Speak Up Ride
Tunde Oyeneyin
213 kj
Thursday 6/4/20
✅ 423 kj
Thursday 6/4/20
20 min Low Impact Ride
Alex Toussaint
118 kj
Tuesday 5/19/20
✅ 217 kj
Sunday 4/19/20
30 min The Last Dance Ride
Alex Toussaint
180 kj
Saturday 5/16/20
✅ 367 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
166 kj
Saturday 5/9/20
✅ 452 kj
Tuesday 8/13/19
5 min Intro to Peloton Part 1
Matt Wilpers
12 kj
Friday 4/17/20
✅ 19 kj
Friday 6/15/18