Shake and Bake

Workouts

Thursday 4/29/21 @ 12:30 PM
236kj
59rpm
54%
18mph
30 min USHER Ride
Ally Love
Wednesday 6/16/21 @ 3:53 PM
✅
359kj
81rpm
51%
21mph
Saturday 11/14/20 @ 3:2 PM
191kj
65rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:35 PM
✅
347kj
81rpm
51%
21mph
Tuesday 4/21/20 @ 1:51 AM
88kj
75rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 11/7/20 @ 8:0 PM
✅
212kj
85rpm
46%
20mph
Saturday 8/15/20 @ 8:41 PM
209kj
69rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:14 PM
✅
336kj
79rpm
51%
21mph
Thursday 7/16/20 @ 7:40 PM
211kj
69rpm
47%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 3:12 PM
✅
325kj
73rpm
54%
21mph

Workouts

30 min USHER Ride
Ally Love
236 kj
Thursday 4/29/21
✅ 359 kj
Wednesday 6/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
191 kj
Saturday 11/14/20
✅ 347 kj
Friday 11/13/20
20 min Beginner Ride
Alex Toussaint
88 kj
Tuesday 4/21/20
✅ 212 kj
Saturday 11/7/20
30 min Prince Ride
Ally & Emma
209 kj
Saturday 8/15/20
✅ 336 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
211 kj
Thursday 7/16/20
✅ 325 kj
Wednesday 8/5/20