Shake and Bake

Workouts

Monday 6/7/21 @ 7:18 PM
205kj
75rpm
43%
17mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 1:46 PM
✅
233kj
79rpm
44%
18mph
Wednesday 6/12/19 @ 8:5 PM
159kj
81rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Saturday 8/29/20 @ 4:48 AM
✅
236kj
81rpm
43%
18mph
Friday 12/27/19 @ 6:16 PM
206kj
81rpm
40%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 1/3/20 @ 5:31 PM
✅
245kj
76rpm
46%
18mph
Wednesday 1/1/20 @ 5:25 PM
✅
172kj
85rpm
36%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 1:51 PM
151kj
78rpm
37%
15mph
Thursday 9/5/19 @ 7:10 PM
129kj
83rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/13/18 @ 6:26 AM
✅
147kj
86rpm
40%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
205 kj
Monday 6/7/21
✅ 233 kj
Thursday 5/13/21
30 min Low Impact Ride
Robin Arzón
159 kj
Wednesday 6/12/19
✅ 236 kj
Saturday 8/29/20
30 min Best of the Decade Ride
Tunde Oyeneyin
206 kj
Friday 12/27/19
✅ 245 kj
Friday 1/3/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 172 kj
Wednesday 1/1/20
151 kj
Wednesday 1/1/20
20 min Low Impact Ride
Robin Arzón
129 kj
Thursday 9/5/19
✅ 147 kj
Tuesday 3/13/18