Shake and Bake
Workouts
Monday 7/26/21 @ 3:11 PM
283kj
73rpm
49%
19mph
Thursday 7/22/21 @ 5:34 AM
✅
480kj
46rpm
88%
24mph
Friday 4/30/21 @ 12:56 PM
251kj
90rpm
40%
18mph
Friday 4/30/21 @ 12:57 PM
✅
630kj
53rpm
90%
26mph
Monday 2/22/21 @ 2:39 PM
342kj
91rpm
37%
17mph
Monday 2/22/21 @ 7:17 PM
✅
828kj
49rpm
91%
25mph
Saturday 2/6/21 @ 2:41 PM
578kj
82rpm
42%
18mph
Saturday 2/6/21 @ 10:51 AM
✅
1438kj
49rpm
91%
25mph
Monday 2/1/21 @ 2:47 PM
373kj
87rpm
41%
18mph
Monday 2/1/21 @ 6:22 PM
✅
856kj
53rpm
86%
25mph
Monday 1/25/21 @ 2:53 PM
364kj
92rpm
39%
18mph
Wednesday 1/6/21 @ 6:0 PM
✅
778kj
48rpm
91%
24mph
Friday 10/30/20 @ 5:45 PM
274kj
77rpm
47%
19mph
Wednesday 1/20/21 @ 5:6 PM
✅
553kj
57rpm
79%
25mph
Friday 1/8/21 @ 7:6 PM
280kj
74rpm
49%
19mph
Saturday 1/2/21 @ 11:31 AM
✅
499kj
49rpm
90%
24mph
Thursday 12/31/20 @ 4:40 PM
275kj
81rpm
46%
19mph
Wednesday 12/30/20 @ 9:33 AM
✅
527kj
51rpm
85%
25mph
Thursday 11/26/20 @ 3:56 PM
403kj
83rpm
45%
19mph
Thursday 11/26/20 @ 3:58 PM
✅
888kj
51rpm
90%
26mph
Workouts
578
kj
Saturday 2/6/21
275
kj
Thursday 12/31/20