Shake and Bake

Workouts

Wednesday 3/2/22 @ 4:37 PM
246kj
80rpm
45%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 9:41 PM
252kj
86rpm
43%
18mph
Saturday 12/4/21 @ 4:26 PM
169kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:54 PM
173kj
84rpm
44%
19mph
Monday 4/12/21 @ 2:33 PM
270kj
75rpm
48%
19mph
30 min Groove Ride
Emma Lovewell
Thursday 4/1/21 @ 11:45 PM
232kj
79rpm
44%
18mph
Thursday 12/17/20 @ 3:40 PM
62kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:9 PM
69kj
94rpm
37%
17mph
Friday 12/18/20 @ 4:54 PM
189kj
87rpm
44%
19mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 12/15/20 @ 9:54 PM
145kj
93rpm
38%
17mph
Tuesday 12/8/20 @ 1:45 PM
275kj
78rpm
47%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 4:46 PM
210kj
82rpm
41%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
246 kj
Wednesday 3/2/22
252 kj
Saturday 3/5/22
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 12/4/21
173 kj
Wednesday 12/15/21
30 min Groove Ride
Emma Lovewell
270 kj
Monday 4/12/21
232 kj
Thursday 4/1/21
10 min Low Impact Ride
Alex Toussaint
62 kj
Thursday 12/17/20
69 kj
Friday 1/1/21
20 min 90s Pop Ride
Emma Lovewell
189 kj
Friday 12/18/20
145 kj
Tuesday 12/15/20
30 min Holiday Ride
Emma Lovewell
275 kj
Tuesday 12/8/20
210 kj
Monday 12/7/20