Shake and Bake
Workouts
Monday 1/16/23 @ 8:59 PM
241kj
86rpm
41%
18mph
Saturday 1/14/23 @ 8:38 PM
✅
254kj
77rpm
45%
18mph
Thursday 12/17/20 @ 3:40 PM
62kj
88rpm
36%
16mph
Thursday 5/27/21 @ 8:53 PM
✅
67kj
85rpm
39%
17mph
Saturday 4/16/22 @ 12:49 PM
247kj
77rpm
46%
18mph
Wednesday 4/13/22 @ 3:43 PM
✅
265kj
73rpm
49%
19mph
Monday 9/20/21 @ 4:42 PM
172kj
91rpm
40%
19mph
Monday 1/17/22 @ 2:16 AM
✅
184kj
87rpm
43%
19mph
Wednesday 12/15/21 @ 4:58 PM
✅
262kj
80rpm
45%
19mph
Friday 12/17/21 @ 8:26 PM
255kj
79rpm
45%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
403kj
83rpm
45%
19mph
Sunday 11/14/21 @ 6:37 PM
399kj
79rpm
46%
19mph
Monday 6/14/21 @ 3:11 PM
✅
359kj
81rpm
43%
18mph
Sunday 1/31/21 @ 6:24 PM
214kj
77rpm
37%
15mph
Thursday 3/25/21 @ 5:26 PM
✅
302kj
77rpm
50%
20mph
Thursday 3/25/21 @ 8:54 PM
292kj
82rpm
47%
20mph
Friday 10/30/20 @ 5:45 PM
✅
274kj
77rpm
47%
19mph
Monday 1/25/21 @ 1:0 AM
164kj
78rpm
38%
15mph
Thursday 12/31/20 @ 4:40 PM
✅
275kj
81rpm
46%
19mph
Wednesday 12/30/20 @ 12:28 AM
157kj
80rpm
37%
15mph
Workouts
255
kj
Friday 12/17/21
214
kj
Sunday 1/31/21
157
kj
Wednesday 12/30/20