Shake and Bake
Workouts
Friday 2/10/23 @ 1:38 PM
173kj
71rpm
41%
15mph
Friday 1/20/23 @ 7:57 PM
✅
180kj
76rpm
40%
16mph
Friday 12/10/21 @ 11:47 AM
106kj
69rpm
40%
15mph
Saturday 12/11/21 @ 6:19 PM
✅
110kj
80rpm
38%
16mph
Monday 11/8/21 @ 11:57 AM
✅
192kj
77rpm
40%
16mph
Tuesday 9/14/21 @ 6:1 PM
132kj
80rpm
34%
14mph
Friday 10/8/21 @ 10:31 AM
177kj
71rpm
41%
15mph
Tuesday 9/21/21 @ 11:30 PM
✅
187kj
78rpm
41%
16mph
Wednesday 6/2/21 @ 10:2 PM
171kj
71rpm
40%
15mph
Thursday 6/3/21 @ 11:6 PM
✅
178kj
76rpm
40%
16mph
Wednesday 5/12/21 @ 9:20 PM
196kj
74rpm
42%
16mph
Friday 5/14/21 @ 1:36 AM
✅
196kj
81rpm
40%
17mph
Tuesday 1/5/21 @ 10:46 PM
✅
166kj
80rpm
37%
15mph
Thursday 12/3/20 @ 11:56 PM
133kj
83rpm
33%
14mph
Thursday 10/22/20 @ 9:47 PM
✅
181kj
69rpm
43%
16mph
Tuesday 12/1/20 @ 12:2 AM
164kj
77rpm
39%
15mph
Wednesday 9/30/20 @ 10:50 PM
✅
199kj
77rpm
42%
17mph
Wednesday 9/30/20 @ 9:20 PM
183kj
77rpm
41%
16mph
Tuesday 9/1/20 @ 10:4 PM
193kj
78rpm
41%
16mph
Saturday 7/18/20 @ 3:13 PM
✅
254kj
78rpm
47%
19mph
Workouts
196
kj
Wednesday 5/12/21