Shake and Bake
Workouts
Friday 2/17/23 @ 12:0 PM
115kj
62rpm
36%
12mph
Friday 2/17/23 @ 5:0 PM
✅
249kj
79rpm
45%
18mph
Thursday 4/7/22 @ 10:37 PM
167kj
51rpm
40%
11mph
Friday 5/13/22 @ 9:1 PM
✅
344kj
76rpm
44%
18mph
Monday 1/31/22 @ 1:23 PM
167kj
70rpm
41%
15mph
Saturday 2/26/22 @ 3:28 PM
✅
231kj
79rpm
44%
18mph
Wednesday 12/15/21 @ 11:40 AM
143kj
67rpm
39%
14mph
Wednesday 12/22/21 @ 7:5 PM
✅
271kj
79rpm
46%
19mph
Thursday 10/7/21 @ 10:17 AM
209kj
75rpm
43%
17mph
Saturday 10/2/21 @ 8:44 PM
✅
224kj
79rpm
43%
18mph
Tuesday 9/1/20 @ 10:4 PM
193kj
78rpm
41%
16mph
Friday 8/6/21 @ 1:29 PM
✅
227kj
77rpm
45%
18mph
Wednesday 6/2/21 @ 10:2 PM
171kj
71rpm
40%
15mph
Monday 6/21/21 @ 8:18 PM
✅
243kj
80rpm
45%
18mph
Thursday 10/22/20 @ 9:47 PM
181kj
69rpm
43%
16mph
Friday 4/16/21 @ 10:39 AM
✅
215kj
71rpm
46%
17mph
Wednesday 3/4/20 @ 12:18 AM
170kj
80rpm
38%
16mph
Sunday 2/9/20 @ 5:41 PM
✅
215kj
80rpm
42%
17mph
Workouts
143
kj
Wednesday 12/15/21
209
kj
Thursday 10/7/21